An honest look at women’s health and sports science, and what needs to be done to level the pitch.With the contribution of Hebe Ide and Douce de Boisgelin The problem Until women are represented in sports science, the data is only 50% correct. In 2020, only 6% of sports science studies focused on women1. This …
Read more “The Penalty of Ignoring Periods on the Playing Field”
Disclaimer: We strongly advise consulting your physician to better understand any personal needs and limitations and to ensure your training is safe and effective for your individual health history before making significant lifestyle changes. Weightlifting has long been misrepresented as overly intense, unsafe, or unsuitable for women, with persistent misperceptions suggesting that it makes women …
Read more “Living Longer, Living Stronger: Weightlifting’s Benefits on Women’s Health”
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