Living Through the Monthly Shift: The Reality of PMS

Premenstrual Syndrome (PMS) affects an estimated up to 80-90% of menstruating women at some point in their lives, making it one of the most common cyclical health conditions globally1. Yet despite its prevalence, PMS is often trivialised, misunderstood, or dismissed as an inevitable inconvenience of being a woman. PMS is not simply “a bad mood …